Mental health & wellness education to help you find a new path forward.

As parents, we naturally want to protect our children from harm, hurt, or anything that disrupts their peace- that is our job, right?! But what happens when the source of their distress is invisible? Anxiety in children often goes unnoticed or is mistaken for behavioral issues, shyness, or even disobedience (and if we are being […]

Anxiety is more than just “worrying too much.” It’s a whole-body experience rooted in biology, shaped by our past, and deeply connected to how we process stress and uncertainty. Understanding what’s happening inside your brain and body during anxiety can help reduce shame and increase self-compassion—and that’s a powerful step toward healing. One of our […]

Understanding the difference between everyday stress and anxiety disorders—with faith and wisdom. We all feel anxious at times. A big presentation, a difficult conversation, or even getting stuck in traffic can cause tension or worry. But what happens when anxiety doesn’t go away—when it lingers, grows, or disrupts daily life? In this blog series my […]